Yoga Shred 8.00-8.45am

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Yoga Shred 8.00-8.45am

Yoga Shred is a High Intensity Interval Training (HIIT) fitness class based on mindful yoga alignment and considered anatomy to ensure joint safety - lots of fun!

Yoga Shred 8.00-8.45am Description

Yoga Shred is a High Intensity Interval Training (HIIT) fitness class based on mindful yoga alignment and considered anatomy to ensure joint safety - lots of fun!