Yang to Yin & Yoga Nidra Meadowside Yoga Studio 6.30-7.45pm

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Yang to Yin & Yoga Nidra Meadowside Yoga Studio 6.30-7.45pm

After throwing off the yang of the day, we settle into a yin class with the intention to bring balance to mind, body and spirit through longer held postures and finding stillness in them and ending with a Yoga Nidra (guided deep relaxation). A delicious class!

Yang to Yin & Yoga Nidra Meadowside Yoga Studio 6.30-7.45pm Description

After throwing off the yang of the day, we settle into a yin class with the intention to bring balance to mind, body and spirit through longer held postures and finding stillness in them and ending with a Yoga Nidra (guided deep relaxation). A delicious class!