A 2-hour workshop designed specifically for runners and those doing regular sports.
The class will cover:
The cost for the class is £15 but if 12 or more people book I will issue everyone with a £5 coupon to use against a future standard yoga class.
Please bring a yoga mat and, if you have them, yoga blocks. A towel or thin blanket will also be useful. I do have yoga mats available for you to borrow but please do let me know if you are going to need one in order that I bring enough with me.
Numbers are limited so do book early.
Suitable for beginners or those with previous experience of yoga.