A marginally stronger class than the others (but still very accessible for those new to yoga).
The class varies from week to week but typically will include a few sun salutations, deeper stretches, some strength work and a few easy balances.
Students are always encouraged to work at their own level and every pose is voluntary!
6-7pm Thursday evenings
A marginally stronger class than the others (but still very accessible for those new to yoga).
The class varies from week to week but typically will include a few sun salutations, deeper stretches, some strength work and a few easy balances.
Students are always encouraged to work at their own level and every pose is voluntary!
6-7pm Thursday evenings