A 4 hour workshop designed specifically for runners taught jointly by Marie Page and personal trainer Shaun Bigg.
The workshop will combine physical mobility theory and practical exercises for improved movement, strength and flexibility.
We’ll be exploring these questions and more throughout the session
9.00am Intros and theory/discussion
10.15am Practical element
11.50am Options: Yoga Session or Trail Run
Price currently £20. Will go to £25 on 1 February.
Attendees will also receive a £5 discount off a future yoga class with Marie and £10 off a future personal training session with Shaun.
The workshop, which is open to new runners and veterans alike, will feature seminar-style input on running theory, how the body runs and how we can help it to run better. Included are practical sessions on mobility, building muscular endurance and balance, strength and agility training.
Attendees will benefit from a better understanding of how we run and the essential underpinning of strength and conditioning. Changes to their training will benefit not just their running but everyday life and movement.
*Other sports also welcome – tennis, cycling, cricket and more