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The Online Slumber Sessions - Friday Evening Unwind
Cozy up for this chilled-out, sleep inducing and mellow evening session where you can unwind the day with gentle stretching, quieten the mind with meditation and breathwork and lull yourself into a peaceful sleep with guided relaxation. Comfy clothing or pyjamas a must, you can even take this class in your bed! The perfect way to de-stress, reflect and let go.
The Online Slumber Sessions - Friday Evening Unwind Description
Cozy up for this chilled-out, sleep inducing and mellow evening session where you can unwind the day with gentle stretching, quieten the mind with meditation and breathwork and lull yourself into a peaceful sleep with guided relaxation. Comfy clothing or pyjamas a must, you can even take this class in your bed! The perfect way to de-stress, reflect and let go.