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Pre & Post Natal Pilates Wednesdays 7pm
These combined Prenatal & Postnatal Pilates classes are suitable for all stages of pregnancy & birth recovery from 6 weeks for a vaginal delivery & 12 weeks for a caesarean section. These classes focus particular attention on postural alignment, pelvic floor conditioning, together with prevention and treatment of diastasis recti (separation of the abdominal wall). Whether you are newly pregnant or recovering from a vaginal or caesarean birth, these classes will leave you strong, energised, educated, and empowered. For better value, please see membership options here.
If you can’t make class, please remember to cancel your booking. 1 hour cancellation policy applies.
Pre & Post Natal Pilates Wednesdays 7pm Description
These combined Prenatal & Postnatal Pilates classes are suitable for all stages of pregnancy & birth recovery from 6 weeks for a vaginal delivery & 12 weeks for a caesarean section. These classes focus particular attention on postural alignment, pelvic floor conditioning, together with prevention and treatment of diastasis recti (separation of the abdominal wall). Whether you are newly pregnant or recovering from a vaginal or caesarean birth, these classes will leave you strong, energised, educated, and empowered. For better value, please see membership options here.
If you can’t make class, please remember to cancel your booking. 1 hour cancellation policy applies.