Pilates

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Pilates

Pilates is a body conditioning system, it offers core focused, strength building to support the spine & posture together with increasing bone density in a safe manner. Pilates is often recommended for its rehab benefits & is known for creating longer, leaner muscles. Class finishes with relaxation to allow your system come back into a rested state. Choose this class if injury prevention, injury rehab or general physical conditioning is your focus. 


If you can’t make class, please remember to cancel your booking. 1 hour cancellation policy applies. Please adhere to cancellation policy as it will help clients on the wait list attend if you can’t make it & vice versa, thank you for your consideration.

Pilates Description

Pilates is a body conditioning system, it offers core focused, strength building to support the spine & posture together with increasing bone density in a safe manner. Pilates is often recommended for its rehab benefits & is known for creating longer, leaner muscles. Class finishes with relaxation to allow your system come back into a rested state. Choose this class if injury prevention, injury rehab or general physical conditioning is your focus. 


If you can’t make class, please remember to cancel your booking. 1 hour cancellation policy applies. Please adhere to cancellation policy as it will help clients on the wait list attend if you can’t make it & vice versa, thank you for your consideration.