1:1 Private Sessions

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1:1 Private Sessions

Whatever your objective, this one hour appointment is designed around you as a unique individual.


The initial appointment is very much about me listening to where you're currently at and where you wish to be. Together we will design a roadmap to bridge the gap with a view to achieving your objective(s).


Examples of 1:1 sessions, Yoga & Pilates to assist with:


  • Injury Rehab
  • Address Specific Training Recovery Needs
  • Healthy Ageing
  • Develop Confidence to Join Group Classes 
  • Improve Strength & Conditioning
  • Nourish & Create a Healthy Nervous System
  • Learn Relaxation Techniques & Stress Management 
  • Living with Chronic Pain/Autoimmune Disorders
  • Release Tension, Tightness & Increase Flexibility
  • Work on a Particular Area eg. Hip Mobility


If you can’t make your appointment, please remember to cancel your booking. 24 hour cancellation policy applies. This allows me the opportunity to fill your cancelled appointment. I recommend you purchase the bundle option where I can extend your expiry date to cover your cancelled appointment. Thank you for your consideration.

1:1 Private Sessions Description

Whatever your objective, this one hour appointment is designed around you as a unique individual.


The initial appointment is very much about me listening to where you're currently at and where you wish to be. Together we will design a roadmap to bridge the gap with a view to achieving your objective(s).


Examples of 1:1 sessions, Yoga & Pilates to assist with:


  • Injury Rehab
  • Address Specific Training Recovery Needs
  • Healthy Ageing
  • Develop Confidence to Join Group Classes 
  • Improve Strength & Conditioning
  • Nourish & Create a Healthy Nervous System
  • Learn Relaxation Techniques & Stress Management 
  • Living with Chronic Pain/Autoimmune Disorders
  • Release Tension, Tightness & Increase Flexibility
  • Work on a Particular Area eg. Hip Mobility


If you can’t make your appointment, please remember to cancel your booking. 24 hour cancellation policy applies. This allows me the opportunity to fill your cancelled appointment. I recommend you purchase the bundle option where I can extend your expiry date to cover your cancelled appointment. Thank you for your consideration.