Yoga

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Yoga

This class offers a holistic wellness practice to join the mind & body rather than seeing them as separate. Yoga helps us create an internal focus, slowing down our thinking mind & feeling more into our bodies, releasing tension & freeing up stagnant energy, these are just some of the positive effects on the subtle body. You can also look forward to strength building, breathing techniques, stretching, balance work, meditation & relaxing in Savasana at the end of class. Choose this class to focus on a mind-body practice.


If you can’t make class, please remember to cancel your booking. 1 hour cancellation policy applies. Please adhere to cancellation policy as it will help clients on the wait list attend if you can’t make it & vice versa, thank you for your consideration.

Yoga Description

This class offers a holistic wellness practice to join the mind & body rather than seeing them as separate. Yoga helps us create an internal focus, slowing down our thinking mind & feeling more into our bodies, releasing tension & freeing up stagnant energy, these are just some of the positive effects on the subtle body. You can also look forward to strength building, breathing techniques, stretching, balance work, meditation & relaxing in Savasana at the end of class. Choose this class to focus on a mind-body practice.


If you can’t make class, please remember to cancel your booking. 1 hour cancellation policy applies. Please adhere to cancellation policy as it will help clients on the wait list attend if you can’t make it & vice versa, thank you for your consideration.