Flow Yoga class

Facilitator Lucy Flowyogateacher

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Flow Yoga class

1 hr Vinyasa yoga class, concentrated on hart openers to establish beautiful posture.

All my classes base on 4x10 minutes easy sequences ( 10m x seating position, table top, standing, laying on back and relaxation poses at the end).

Flow Yoga class Description

1 hr Vinyasa yoga class, concentrated on hart openers to establish beautiful posture.

All my classes base on 4x10 minutes easy sequences ( 10m x seating position, table top, standing, laying on back and relaxation poses at the end).