Mindful Flow Yoga

Facilitator Liv & Yoga

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Mindful Flow Yoga

A hatha-flow yoga class - suitable for beginners. Incorporating movement, breathing practices and meditation to help you relax, build strength, improve flexibility and develop mindfulness. 

Mindful Flow Yoga Description

A hatha-flow yoga class - suitable for beginners. Incorporating movement, breathing practices and meditation to help you relax, build strength, improve flexibility and develop mindfulness.