A space for women.

I welcome you to come exactly as you are where you'll receive nourishment for your mind, body and soul.

Here's some of what we'll be sharing:

*yoga, movement, breath work

*practices to enhance health, vitality and joy

*Kriyas from the Kundalini tradition of yoga; some of you would have already experienced how powerful kundalini can be.

*Tuning into the cycles of nature through movement: the yoga practices I share are always tied in with the 5 elements earth, fire, water, air and space as well as being aware of what we can consume to keep us well; one of my mottos is 'nature provides'.

*We'll move, we'll flow and share moments of stillness.

*We'll share tasty snacks and nourishing food

Next date: Sat 23rd March 2-5pm at the Wild Goose Space @ The Yard, 228 Mina Road, St Werburghs, BS2 9YP

Booking in advance will secure your place:


£28 early bird offer for a limited period

£33 standard rate

Please get in touch if you'd like to pay a deposit and settle the remainder on the day. Also, if finances are an issue and you'd like to be a part of this gathering, concessions are available, please get in touch so we can discuss further.

Love and light

Lena xx

How many places do you wish to book?