Total chillout of relaxing breathwork, little movement, soft music , candles and little chat. Restorative Yoga benefits the mind and body enormously;
Deeply relaxes the body.
Stills a busy mind.
Releases muscular tension, improving mobility and flexibility.
Improves capacity for healing and balancing.
Balances the nervous system.
Total chillout of relaxing breathwork, little movement, soft music , candles and little chat. Restorative Yoga benefits the mind and body enormously;
Deeply relaxes the body.
Stills a busy mind.
Releases muscular tension, improving mobility and flexibility.
Improves capacity for healing and balancing.
Balances the nervous system.