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Parent and Baby Yoga
Parent and Baby Yoga is a safe and structured way to nourish and care for your body through focused movement and mindful breathing exercises, which is especially important after carrying a baby for nine months and then giving birth!
The gentle movements and mindful breathing integral to yoga boost abdominal strength and activate the pelvic floor muscles, which aids recovery from giving birth. Classic poses — from upward-facing dog to cobra — open up the shoulders and chest you rely on for all of the rocking and cradling you do in the first few months with your baby.
The class also gives new parents the chance to talk to others who are going through the same experiences as you are. Yoga class provides a safe and nurturing environment for new parents to discuss worries and concerns. You’re not alone!
Bond and communicate in a whole new way with your new baby. Yoga is a healthy, playful activity you can enjoy together.
Parent and Baby Yoga Description
Parent and Baby Yoga is a safe and structured way to nourish and care for your body through focused movement and mindful breathing exercises, which is especially important after carrying a baby for nine months and then giving birth!
The gentle movements and mindful breathing integral to yoga boost abdominal strength and activate the pelvic floor muscles, which aids recovery from giving birth. Classic poses — from upward-facing dog to cobra — open up the shoulders and chest you rely on for all of the rocking and cradling you do in the first few months with your baby.
The class also gives new parents the chance to talk to others who are going through the same experiences as you are. Yoga class provides a safe and nurturing environment for new parents to discuss worries and concerns. You’re not alone!
Bond and communicate in a whole new way with your new baby. Yoga is a healthy, playful activity you can enjoy together.