LBFit Strength WED 6.30PM IN STUDIO

Organiser:LB Fitness

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LBFit Strength WED 6.30PM IN STUDIO

Weight lifting class. Slower paced. Build strength and lean muscle. Learn technique and form as well as increasing muscle strength.


Bodyweight Exercises can be done but adding resistance will optimize the building of strength and muscle

LBFit Strength WED 6.30PM IN STUDIO Description

Weight lifting class. Slower paced. Build strength and lean muscle. Learn technique and form as well as increasing muscle strength.


Bodyweight Exercises can be done but adding resistance will optimize the building of strength and muscle