Hybrid Strength (zoom)

Facilitator LB Fitness

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Hybrid Strength (zoom)



Weight lifting class. Slower paced. Build strength and lean muscle. Learn technique and form as well as increasing muscle strength. Higher intensity exercise added to increase fitness and conditioning


Some form of equipment will generally be needed for this class

Hybrid Strength (zoom) Description



Weight lifting class. Slower paced. Build strength and lean muscle. Learn technique and form as well as increasing muscle strength. Higher intensity exercise added to increase fitness and conditioning


Some form of equipment will generally be needed for this class

Facilitator LB Fitness
Venue: Online
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