Half&Half (Strength&Sweat) Tue 6pm & Fri 10am

FacilitatorLB Fitness

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Half&Half (Strength&Sweat) Tue 6pm & Fri 10am

Weight lifting class. Slower paced. Build strength and lean muscle. Learn technique and form as well as increasing muscle strength.


Bodyweight Exercises can be done but adding resistance will optimize the building of strength and muscle


Finished with High intensity to help with fat burning and to increase fitness, endurance and stamina

Half&Half (Strength&Sweat) Tue 6pm & Fri 10am Description

Weight lifting class. Slower paced. Build strength and lean muscle. Learn technique and form as well as increasing muscle strength.


Bodyweight Exercises can be done but adding resistance will optimize the building of strength and muscle


Finished with High intensity to help with fat burning and to increase fitness, endurance and stamina

FacilitatorLB Fitness
Venue: Online
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