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Bells & Bars (wed 6.30pm)
Weight lifting class. Slower paced. Build strength and lean muscle. Learn technique and form as well as increasing muscle strength.
Bodyweight Exercises can be done but adding resistance will optimize the building of strength and muscle
Bells & Bars (wed 6.30pm) Description
Weight lifting class. Slower paced. Build strength and lean muscle. Learn technique and form as well as increasing muscle strength.
Bodyweight Exercises can be done but adding resistance will optimize the building of strength and muscle