Bells & Bars Monday 5.50pm/6.30pm

FacilitatorLB Fitness

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Bells & Bars Monday 5.50pm/6.30pm

Weight lifting class. Slower paced. Build strength and lean muscle. Learn technique and form as well as increasing muscle strength.

Bodyweight Exercises can be done but adding resistance will optimize the building of strength and muscle

Bells & Bars Monday 5.50pm/6.30pm Description

Weight lifting class. Slower paced. Build strength and lean muscle. Learn technique and form as well as increasing muscle strength.

Bodyweight Exercises can be done but adding resistance will optimize the building of strength and muscle

FacilitatorLB Fitness
Venue: Online
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