Menopause is the transitional period from fertility to the end of the menstrual cycle. This time can last anywhere from a few months to a few years, during which time women can experience a wide range of symptoms including: hot flashes, low mood, mood swings, anxiety, insomnia, night sweats, irritability, depression, midriff weight gain, headaches, fatigue, low libido, lack of focus, and more.

Come and spend a truly nurturing morning focusing on a specially adapted Yoga practice that includes movements, breathing techniques, restorative holds, and mindful meditation exercises to help manage the main symptoms of the menopause.  

Our day together will also include a sharing circle, you do not have to speak, but you will be offered the chance to be heard, and supported. This will be a sacred, safe space where women come together to reconnect with our feminine energy, reflect on life's challenges, and share our experiences without any judgement.

Laugh, cry, listen, be heard, You are welcome. Please note the amount of women attending this circle is more limited than other workshops.

Come as you are, you are totally welcome wherever you are on your menopause journey. 

How many places do you wish to book?