Come & spend the morning learning and practicing the art of Yin Yoga. The practice is functional - the aim to feel sensation in different parts of the body and then find stillness in your shape. In Yin Yoga we hold the poses for a longer period of time. Lingering in the postures to investigate, heal and transform, body heart and mind.
This morning workshop is a perfect antidote to the busyness of our lives. Through our practice we will find balance.
Saturday 10th June 9:30am-12:30pm at Lakes Yoga Studio, Windermere £45 includes unlimited herbal teas, and delicious homemade cakes. All props will be provided. You just turn up and relax.