Qi Gong & Yoga Outside (hopefully!) 

On Saturday 15th June 2-5pm join Charlotte Mason & myself again for a wonderful afternoon welcoming the summer with outside Qi Gong & Yoga.

Charlotte will start the workshop with a Qi Gong warm up to revitalise, improve balance and mobilise the joints before leading us through Qi Gong form connecting to the energy of summer. I will then guide you through an energising Yoga sequence before resting in a handful of yin holds.

We will take a break for tea & homemade cakes to enjoy together before ending with a guided relaxation.

Charlotte is a wonderful experienced Tai-chi union accredited instructor and has 20 years qi gong and tai chi chuan training - I can not wait to teach with her again, as we share our passion for a heart led practice.  If the weather isn't kind to us that day we will take our practice indoors. For outside Yoga you will need your own Yoga mat.

How many places do you wish to book?