Come and explore the Elementals with my dear friend Delyth, a Forest Therapy Practitioner, and myself. On Saturday 5th August 2023 10am-4pm £75pp.
Together we shall move with each element sensitively, and with curiosity as we journey with Nature’s gifts.
Delyth will lead a wonderful morning session outside by the lakeshore, exploring ways to connect with the 5 Elements: Air, Water, Fire, Earth and Ether.
Connecting with each element and what this means to you, connecting within, each other and with Mother Nature. Delyth will be working with the framework of Shinrin Yoku which brings you to presence, ease and openness to receive. We will be closing the morning with the element of fire to gather around, reflect and share.
We will then have lunch outside (provided) by the fire, where you will be welcome to have a wild swim in the lake before moving our day together indoors to the studio where everything will be laid out ready for you to come and rest. The afternoon will include a restorative Yoga practice to deepen further your connection to the Elementals and yourself. Ending with a Yoga Nidra journeying through the elements to arrive at your natural state of peace.
This special workshop will be delivered with heartfelt love. It will help you feel more grounded and connected.
The cost of this lovely workshop is £75 and includes a complimentary veggie lunch, tea and homemade cakes. All Yoga props are provided.