Come and spend a truly nourishing day of Yoga and more, celebrating the Autumn Equinox at the lovely studio in Windermere and private lakeside.
We will be focusing on following in Mother Nature’s footsteps by practising ‘letting go’ of what no longer serves us. During this time of change and season of change it is the perfect opportunity to become more grounded in our practice, both on and off the Yoga mat.
Learning to not hold onto excess weight that we carry emotionally in the body. Letting go in order to move forward lighter and ready to embrace all there is.
As well as letting go, we will also consider our personal harvest, reflecting on loves. Cultivating a sense of achievement, happiness and satisfaction – the light that we also carry with us – turning to this as we approach the darker and more dormant phase of the year.
The day begins at 10am and finishes at 4pm. There will be a mix of styles of Yoga, none of which should feel too challenging. All of which will make you feel good. So as much or as little as feels right for you. Beginners and experienced Yogis are all welcome.
This special workshop will be delivered with heartfelt love. It will help you feel more grounded and connected with ourself and the Earth.
The cost of this lovely workshop is £75 and includes a complimentary veggie lunch, tea and homemade cakes. All Yoga props are provided.