Level 1-2 (adult intermediate vinyasa flow): In this class we're building up a level one to level 2. So if you would like to inject a little more energy into your morning practice this is the class for you. In a vinyasa practice we move from pose to pose much more fluidly and energetically. This enhances cardiovascular fitness and builds stamina. Through core strengthening and stabilisation exercises we bring the body into better alignment allowing us to strengthen without injury, relieving pain. Through increased mindfulness yoga connects us with our bodies and increases our awareness of our physical limitations and weaknesses. This class is suitable for anyone who has already completed a course of beginners yoga and who would like the challenge of a more dynamic practice.

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