TEEN YOGA, Tuesday 6.30pm - Single Class

Facilitator Kate Cuddy Yoga

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TEEN YOGA, Tuesday 6.30pm - Single Class

Teen Yoga: For the 13-17 age group. This is a high energy class to keep the participants energised, connected, engaged and challenged. I believe it is very important at this age to promote a healthy relationship with your body and mind, to be able to connect with yourself on a physical and emotional level and let go of competition and self criticism, while also giving ourselves permission not to take everything too seriously and have some fun!

TEEN YOGA, Tuesday 6.30pm - Single Class Description

Teen Yoga: For the 13-17 age group. This is a high energy class to keep the participants energised, connected, engaged and challenged. I believe it is very important at this age to promote a healthy relationship with your body and mind, to be able to connect with yourself on a physical and emotional level and let go of competition and self criticism, while also giving ourselves permission not to take everything too seriously and have some fun!