Please note: There is no class Monday 6th February (bank holiday)
Level 1 (adult beginners): Everyone's got to start somewhere! So this class is aimed at complete beginners. We'll focus on the very foundations of the practice - the basis of what we're doing and especially why we're doing it. Once you have an understanding of the basic concepts of breath synchronised movement, anatomical awareness, structural alignment, and the importance of relaxation, then you can chose whether your body and personality are suited to staying in a gentle level 1 class or if you'd like to inject a little extra energy and physical challenge into your yoga and move on to the intermediate class.