Studio Session (Jan - April 24)

Facilitator Karen Usher Pilates

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Studio Session (Jan - April 24)

Pilates is suitable for anyone looking to strengthen the body while also improving posture, alignment, mobility and flexibility. It is non-impact and focuses on core strength, distributing movement and the mind-body connection.


Studio sessions are 50 mins in duration, 1:1 and utilise various pieces of medical grade Pilates equipment such as the Reformer, Tower and Combo Chair.....we have it all!


Whether you are a complete beginner; a seasoned Pilates practitioner; rehabilitating from an injury or illness; on your pregnancy or post-partum journey; or you just want a fun workout, where your goal is just to be able to move a bit more freely, then Studio Pilates is for you!


My aim is to offer a warm, comfortable, safe environment, where you can come to move without any judgement. I will meet you wherever you are at on your movement journey.


If you have any questions please don't hesitate to get in touch with me on 086-3472273 or email me at karenupilates@gmail.com.

Studio Session (Jan - April 24) Description

Pilates is suitable for anyone looking to strengthen the body while also improving posture, alignment, mobility and flexibility. It is non-impact and focuses on core strength, distributing movement and the mind-body connection.


Studio sessions are 50 mins in duration, 1:1 and utilise various pieces of medical grade Pilates equipment such as the Reformer, Tower and Combo Chair.....we have it all!


Whether you are a complete beginner; a seasoned Pilates practitioner; rehabilitating from an injury or illness; on your pregnancy or post-partum journey; or you just want a fun workout, where your goal is just to be able to move a bit more freely, then Studio Pilates is for you!


My aim is to offer a warm, comfortable, safe environment, where you can come to move without any judgement. I will meet you wherever you are at on your movement journey.


If you have any questions please don't hesitate to get in touch with me on 086-3472273 or email me at karenupilates@gmail.com.