Vinyasa Flow (all levels)

FacilitatorKaren O Shea Yoga

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Vinyasa Flow (all levels)

Vinyasa translates to flowing with breath. This class is a dynamic and creatively sequenced class which links breath to movement. We will be flowing through asanas (postures), designed to build strength, flexibility and mind-body awareness. Each class starts with a gentle warm up, followed by heat building and body opening movement and finishes with a cool down and guided relaxation. This class is an all levels class with modifications and variations provided for all levels throughout the class.

Vinyasa Flow (all levels) Description

Vinyasa translates to flowing with breath. This class is a dynamic and creatively sequenced class which links breath to movement. We will be flowing through asanas (postures), designed to build strength, flexibility and mind-body awareness. Each class starts with a gentle warm up, followed by heat building and body opening movement and finishes with a cool down and guided relaxation. This class is an all levels class with modifications and variations provided for all levels throughout the class.