Strong & Slow Yoga Flow - Fenit Parish Hall

Facilitator Karen O Shea Yoga

Please select the date

Please select the time

ajax-loader

Strong & Slow Yoga Flow - Fenit Parish Hall

This class is a slow paced vinyasa style yoga class, suitable for all levels. We will focus on breath centered mindful movement and building strength. Each class will start with some pranayama (breath work) and a gentle warm up. We will then flow through a creative sequence of asanas with the aim to build heat/stregth, open/strech the body and increase our mind-body connection. Every class ends with a gentle cool down and guided relaxation. All are welcome, including complete beginners of course :)

Strong & Slow Yoga Flow - Fenit Parish Hall Description

This class is a slow paced vinyasa style yoga class, suitable for all levels. We will focus on breath centered mindful movement and building strength. Each class will start with some pranayama (breath work) and a gentle warm up. We will then flow through a creative sequence of asanas with the aim to build heat/stregth, open/strech the body and increase our mind-body connection. Every class ends with a gentle cool down and guided relaxation. All are welcome, including complete beginners of course :)