Gentle & Kind Flow 6.30pm Wednesday Tralee (1 class pass)

Facilitator Karen O Shea Yoga

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Gentle & Kind Flow 6.30pm Wednesday Tralee (1 class pass)

  • This class is all about release and restoration. Through breathwork and gentle yoga asana, we will drop into the magic of stillness, giving ourselves space to rest, relax & be kind to ourselves.
  • During the class we flow at a slow and gentle pace, staying low to the ground. Each class ends with a long & luxurious guided relaxation. This class is the perfect gift to self on a Wednesday evening. You will leave this class feeing calmer, grounded, more relaxed and ready for a good night's sleep!
  • Absolutely every soul is welcome to join this class, no experience necessary. 

Gentle & Kind Flow 6.30pm Wednesday Tralee (1 class pass) Description

  • This class is all about release and restoration. Through breathwork and gentle yoga asana, we will drop into the magic of stillness, giving ourselves space to rest, relax & be kind to ourselves.
  • During the class we flow at a slow and gentle pace, staying low to the ground. Each class ends with a long & luxurious guided relaxation. This class is the perfect gift to self on a Wednesday evening. You will leave this class feeing calmer, grounded, more relaxed and ready for a good night's sleep!
  • Absolutely every soul is welcome to join this class, no experience necessary.