Gentle and Slow Flow (all levels)

FacilitatorKaren O Shea Yoga

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Gentle and Slow Flow (all levels)

Expect slow and gentle breath centered movement. This class focuses on stretching out the body, cultivating mindfulness and soothing the nervous system. We will stay low to the ground throughout the class as we release tension, unwind and relax. This class will provide a full body stretch including forward folds, hip openers, twists and gentle backbends. Classes will start with pranayama (breathing exercises) and finish with a guided savasana (relaxation).  

Gentle and Slow Flow (all levels) Description

Expect slow and gentle breath centered movement. This class focuses on stretching out the body, cultivating mindfulness and soothing the nervous system. We will stay low to the ground throughout the class as we release tension, unwind and relax. This class will provide a full body stretch including forward folds, hip openers, twists and gentle backbends. Classes will start with pranayama (breathing exercises) and finish with a guided savasana (relaxation).