Yoga Nidra

FacilitatorKaren James Yoga

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Yoga Nidra

Yoga Nidra is a form of guided meditation also known as 'yogic sleep' or 'effortless relaxation'. A chance to rest, restore or recharge the body and mind. There is nothing you have to do, merely be open to receive what's required in the moment.

Yoga Nidra Description

Yoga Nidra is a form of guided meditation also known as 'yogic sleep' or 'effortless relaxation'. A chance to rest, restore or recharge the body and mind. There is nothing you have to do, merely be open to receive what's required in the moment.