Yin Yoga - 7PM GMT

Facilitator Karen James Yoga

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Yin Yoga - 7PM GMT

Yin Yoga a much slower meditative practice than the normal Yang style of yoga. It targets the deep connective tissues, like fascia, ligaments and tendons which surrounds the joints. The floor based poses are typically held for several minutes, which allows you space to tune inwards, and time to explore the physical sensations of your body

Yin Yoga - 7PM GMT Description

Yin Yoga a much slower meditative practice than the normal Yang style of yoga. It targets the deep connective tissues, like fascia, ligaments and tendons which surrounds the joints. The floor based poses are typically held for several minutes, which allows you space to tune inwards, and time to explore the physical sensations of your body