Stretch and Flex - Yin Yoga

Organiser:Karen James Yoga

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Stretch and Flex - Yin Yoga

Yin Yoga a much slower meditative practice than the normal Yang style of yoga. It targets the deep connective tissues, like fascia, ligaments, joints and bones. The floor based poses are typically held for several minutes, which allows you space to tune inwards, and time to explore the physical sensations of your body

Stretch and Flex - Yin Yoga Description

Yin Yoga a much slower meditative practice than the normal Yang style of yoga. It targets the deep connective tissues, like fascia, ligaments, joints and bones. The floor based poses are typically held for several minutes, which allows you space to tune inwards, and time to explore the physical sensations of your body