Rest and Restore - Yoga Nidra

Organiser:Karen James Yoga

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Rest and Restore - Yoga Nidra

Yoga Nidra is a form of guided meditation also known as 'yogic sleep' or 'effortless relaxation'. A chance to rest, restore or recharge the body and mind. There is nothing you have to do, merely be open to receive what's required in the moment.

Rest and Restore - Yoga Nidra Description

Yoga Nidra is a form of guided meditation also known as 'yogic sleep' or 'effortless relaxation'. A chance to rest, restore or recharge the body and mind. There is nothing you have to do, merely be open to receive what's required in the moment.