Body Awareness - Increase Flexibility & Strength

Organiser:Karen James Yoga

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Body Awareness - Increase Flexibility & Strength

Yoga is for all bodies and should be about diversity and inclusion, more importantly to teach you first and the pose second. To meet you exactly where you are in the moment and have some fun. So if you would like to delve slowly into moving and reconnecting with your body in a way that invites you to be empowered and kind no matter where you are in your yoga journey this class is for you.

Body Awareness - Increase Flexibility & Strength Description

Yoga is for all bodies and should be about diversity and inclusion, more importantly to teach you first and the pose second. To meet you exactly where you are in the moment and have some fun. So if you would like to delve slowly into moving and reconnecting with your body in a way that invites you to be empowered and kind no matter where you are in your yoga journey this class is for you.