This is an energising upbeat Pilates class designed to improve posture, neuromuscular balance, control and coordination while improving their overall health by addressing any imbalances in the body. There are countless benefits to practising Pilates such as increasing strength in all muscle groups, improving flexibility and posture, rehabilitation for lower back and neck problems, improving stability and balance, reducing stress and the overall reshaping of your body are just a few. These classes provide a unique blend of movement, exercise, rehabilitation and injury prevention principles which aim to have you feeling stronger and refreshed after classes.
What to bring?
Please bring a yoga or exercise mat and water.