Are you feeling overwhelmed and stressed? Robyn will guide you through a meditative visualisation, a journaling session and give you the tools you need to step through the stress and fears you're feeling right now. All of the guidance you receive in our classes is evidence-based and designed to support your mind, body and soul during stressful times in life.
This class will help you improve your sleep, get back into a positive mindset and reset.
Spaces are kept limited to create a comfortable and intimate environment. No classes will be recorded for the privacy of everyone who joins.