Robyn and Niamh have teamed up to create this One Of A Kind Workshop to help you Overcome Emotional Overeating.

Niamh Orbinski (@nutritionwithniamh) is a Nutritionist, a Certified Intuitive Eating Counsellor and a Yoga Teacher. Robyn is a registered Nurse, Nutritionist and Nurse Wellness Educator.

Niamh will take you through:

  • The causes of emotional overeating
  • Understanding physical and emotional hunger
  • The effects of restriction and how to uncover it
  • How to label your emotions
  • How to define what you need

Robyn will then take you through a full hour of relaxation and self-care. You'll learn:

  • How to assess your self-care
  • A powerful and easy tool to improve your self-care
  • Journal Prompts
  • Affirmations
  • A Guided Visualisation

To enhance your learning from the workshop, you'll receive a workbook with the tools and journal prompts to take with you and use every day. This is a two hour workshop taking place on the 29th of May at 11am via zoom.

How many places do you wish to book?