Mindful Monday Vinyasa Yoga

Facilitator Hopeful Mind

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Mindful Monday Vinyasa Yoga

Adult Vinyasa Yoga Flow for mixed levels of ability.


Vinyasa yoga is a creative style of yoga where poses are linked together with the breath in a flowing sequence. There is a theme or area of focus for each class, often influenced by the natural elements water, space, fire, earth and air. These classes will work on connecting your mind, body and breath through conscious mindful movement. Expect breath work, a safe warming challenge and a nourishing cool down.


Suitable for beginners with reasonable fitness. 

Mindful Monday Vinyasa Yoga Description

Adult Vinyasa Yoga Flow for mixed levels of ability.


Vinyasa yoga is a creative style of yoga where poses are linked together with the breath in a flowing sequence. There is a theme or area of focus for each class, often influenced by the natural elements water, space, fire, earth and air. These classes will work on connecting your mind, body and breath through conscious mindful movement. Expect breath work, a safe warming challenge and a nourishing cool down.


Suitable for beginners with reasonable fitness.