Lockdown extended….. Nows the chance to invest time in your health!
Are you tired of saying next week I’ll start exercising, or I wish I had a healthier diet or I just don’t know where to begin to become healthier?
Starting on a journey towards a healthier lifestyle can be hard, trying to do it on your own can make it even harder!
Health Focus Ireland is brining you 6 Week Stay-At-Home Wellness Programme! A new block will begin Monday 8th March!
The programme is delivered online to allow you stay safe, and prioritise your health from your own home! All sessions are recorded so you can catch up if you miss any of them and replay the Webinar or exercise classes again.
The programme aims to help you begin your journey towards better health and to build long term sustainable habits, by giving you the knowledge and tools to do so, along with the support you need to get going.
What do I need:
What is involved in the exercise classes:
This programme is designed as a stepping stone towards change, aimed to build longterm sustainable change.
If you have any questions but email email@example.com or What's App/Text/Call 085 7526994