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Strengthening Yoga Flow - Drop In
This is a dynamic, grounded and healing class that focuses on building strength and flexibility whilst creating a meditative flow through asana with emphasis on breath and alignment. Students will be offered different variations of the postures at a pace that suits each one. Suitable for those with some experience who enjoy moving mindfully through creative sequences that leave you energised. This is a fun and challenging class.
Strengthening Yoga Flow - Drop In Description
This is a dynamic, grounded and healing class that focuses on building strength and flexibility whilst creating a meditative flow through asana with emphasis on breath and alignment. Students will be offered different variations of the postures at a pace that suits each one. Suitable for those with some experience who enjoy moving mindfully through creative sequences that leave you energised. This is a fun and challenging class.