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Pregnancy Yoga
SAFE SPACE TO RELAX AND CENTRE.
A GENTLE GUIDED YOGA FOR ALL ABILITIES AND STAGES.
AT THE START SOME BREATHING EXERCISES TO CALM THE MIND AND RELAY BODY THEN AN ALL OVER BODY FOCUS YOGA WITH A 15 MINUTE MEDITATIONS TO CLOSE.
EVERYTHING IN THE CLASS WILL HELP YOU THROUGH PREGNANCY AND BIRTH. NO PRESSURES AT ALL JUST ENJOY.
SO MANY BENEFITS
HELPS IMPROVE MOODS
IMPROVES SLEEP
IMPROVES RANGE OF
MOVEMENT AND BALANCE
HELPS GET BABY IN A GOOD
POSITION FOR BIRTH
STRENGTHENS THE BODY AND
PELVIC FLOOR HEALTH
PREPARES BODY AND MIND
FOR LABOUR
HELPS EASE PAINS FROM
PREGNANCY
MORE BONDING WITH BABY
MEET OTHER MUMS
Pregnancy Yoga Description
SAFE SPACE TO RELAX AND CENTRE.
A GENTLE GUIDED YOGA FOR ALL ABILITIES AND STAGES.
AT THE START SOME BREATHING EXERCISES TO CALM THE MIND AND RELAY BODY THEN AN ALL OVER BODY FOCUS YOGA WITH A 15 MINUTE MEDITATIONS TO CLOSE.
EVERYTHING IN THE CLASS WILL HELP YOU THROUGH PREGNANCY AND BIRTH. NO PRESSURES AT ALL JUST ENJOY.
SO MANY BENEFITS
HELPS IMPROVE MOODS
IMPROVES SLEEP
IMPROVES RANGE OF
MOVEMENT AND BALANCE
HELPS GET BABY IN A GOOD
POSITION FOR BIRTH
STRENGTHENS THE BODY AND
PELVIC FLOOR HEALTH
PREPARES BODY AND MIND
FOR LABOUR
HELPS EASE PAINS FROM
PREGNANCY
MORE BONDING WITH BABY
MEET OTHER MUMS