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Online Chair Yoga
EVERY MONDAY AT 11.30am FOR 1 HOUR, DONE IN THE COMFORT OF YOUR OWN HOME ON ANY CHAIR
CHAIR YOGA IS FOR EVERYONE, IT IS A GENTLE ALL OVER BODY FLOWING CLASS. IT WOULD BE
IDEALLY SUITED FOR THOSE WITH INJURY, POOR FLEXIBILITY, CHRONIC PAIN, BACK
PAIN AND LIMITED MOBILITY. CHAIRS WILL BE PROVIDED. THERE'S A DIFFERENT
THEME TO THE CLASS EVERY WEEK. IT IS A LOVELY CLASS THAT WILL HELP YOU
PHYSICALLY AND MENTALLY THERE IS ALSO A LITTLE MEDITATION ADDED IN.
DOWNLOAD ZOOM AND REGISTER,
ONCE BOOKED A LINK IS PROVIDED FOR YOU TO CLICK ON WHERE THE CLASS WILL BE.
Online Chair Yoga Description
EVERY MONDAY AT 11.30am FOR 1 HOUR, DONE IN THE COMFORT OF YOUR OWN HOME ON ANY CHAIR
CHAIR YOGA IS FOR EVERYONE, IT IS A GENTLE ALL OVER BODY FLOWING CLASS. IT WOULD BE
IDEALLY SUITED FOR THOSE WITH INJURY, POOR FLEXIBILITY, CHRONIC PAIN, BACK
PAIN AND LIMITED MOBILITY. CHAIRS WILL BE PROVIDED. THERE'S A DIFFERENT
THEME TO THE CLASS EVERY WEEK. IT IS A LOVELY CLASS THAT WILL HELP YOU
PHYSICALLY AND MENTALLY THERE IS ALSO A LITTLE MEDITATION ADDED IN.
DOWNLOAD ZOOM AND REGISTER,
ONCE BOOKED A LINK IS PROVIDED FOR YOU TO CLICK ON WHERE THE CLASS WILL BE.