Online Chair Yoga

Facilitator Hayley's Rose Retreat

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Online Chair Yoga

EVERY MONDAY AT 11.30am FOR 1 HOUR, DONE IN THE COMFORT OF YOUR OWN HOME ON ANY CHAIR


CHAIR YOGA IS FOR EVERYONE, IT IS A GENTLE ALL OVER BODY FLOWING CLASS. IT WOULD BE

IDEALLY SUITED FOR THOSE WITH INJURY, POOR FLEXIBILITY, CHRONIC PAIN, BACK

PAIN AND LIMITED MOBILITY. CHAIRS WILL BE PROVIDED. THERE'S A DIFFERENT

THEME TO THE CLASS EVERY WEEK. IT IS A LOVELY CLASS THAT WILL HELP YOU

PHYSICALLY AND MENTALLY THERE IS ALSO A LITTLE MEDITATION ADDED IN.


DOWNLOAD ZOOM AND REGISTER,

ONCE BOOKED A LINK IS PROVIDED FOR YOU TO CLICK ON WHERE THE CLASS WILL BE.

Online Chair Yoga Description

EVERY MONDAY AT 11.30am FOR 1 HOUR, DONE IN THE COMFORT OF YOUR OWN HOME ON ANY CHAIR


CHAIR YOGA IS FOR EVERYONE, IT IS A GENTLE ALL OVER BODY FLOWING CLASS. IT WOULD BE

IDEALLY SUITED FOR THOSE WITH INJURY, POOR FLEXIBILITY, CHRONIC PAIN, BACK

PAIN AND LIMITED MOBILITY. CHAIRS WILL BE PROVIDED. THERE'S A DIFFERENT

THEME TO THE CLASS EVERY WEEK. IT IS A LOVELY CLASS THAT WILL HELP YOU

PHYSICALLY AND MENTALLY THERE IS ALSO A LITTLE MEDITATION ADDED IN.


DOWNLOAD ZOOM AND REGISTER,

ONCE BOOKED A LINK IS PROVIDED FOR YOU TO CLICK ON WHERE THE CLASS WILL BE.