This is a FREE 10 week yoga and mindfulness course. Funded by Active Devon.
The first session will be us all getting together (socially distanced), filling out a form for Active Devon and discussing what we would like to get out of the course.
We will also find time to bring some yoga and mindfulness to the session.
Every consecutive class will be tailored to the group and where we will practice an hour of gentle Yoga and mindfulness.
This course is completely FREE
There will be 7 weeks before Christmas
5th Nov-17th December
And 3 weeks after Christmas Jan 7th-21st.
This group could recieve further funding depending on attendance.
All participants are encouraged to attend all 10 sessions where possible.
Cannot wait to meet you all and share the benefits of yoga and mindfulness.