ONLINE- Rise and Shine 6.30-7.00am

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ONLINE- Rise and Shine 6.30-7.00am

Start your day the right way.

Mind, body, breath connection to awaken and energise

Expect sun salutations and twists, finishing with a 5 minute meditation

ONLINE- Rise and Shine 6.30-7.00am Description

Start your day the right way.

Mind, body, breath connection to awaken and energise

Expect sun salutations and twists, finishing with a 5 minute meditation