ONLINE- Gentle Hatha Flow- 6-7pm

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ONLINE- Gentle Hatha Flow- 6-7pm

A gentle evening practice. Moving slowly through restorative poses connecting to the breath. With the added bonus of a longer relaxation .

Please bring cushions and blankets to help support and nurture.

ONLINE- Gentle Hatha Flow- 6-7pm Description

A gentle evening practice. Moving slowly through restorative poses connecting to the breath. With the added bonus of a longer relaxation .

Please bring cushions and blankets to help support and nurture.