IN PERSON- Morning Hatha Flow 9.30-10.30am

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IN PERSON- Morning Hatha Flow 9.30-10.30am

To marry the breath and movement through a flowy practice to help energise and detox for the day ahead . Modifications given throughout.

Always listen to you body. Open to all abilities

IN PERSON- Morning Hatha Flow 9.30-10.30am Description

To marry the breath and movement through a flowy practice to help energise and detox for the day ahead . Modifications given throughout.

Always listen to you body. Open to all abilities